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Training Log Archive: Niamhunter

In the 1 days ending Mar 21, 2018:

activity # timemileskm+m
  Run1 38:19 4.98(7:41) 8.02(4:47) 76
  S & C1 30:00
  Running Drills1 12:56 0.68(19:06) 1.09(11:52)
  Total3 1:21:15 5.66 9.11 76

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We

Wednesday Mar 21, 2018 #

1 PM

Run 38:19 [3] 8.02 km (4:47 / km) +76m 4:34 / km
ahr:127 max:137

4 lanes end and the river. Everything feeling good :)
2 PM

Running Drills 12:56 [2] 1.09 km (11:52 / km)
ahr:122 max:135

6 PM

S & C 30:00 [2]

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