Run 45:58 [3] 8.05 km (5:43 / km) +74m 5:28 / km
ahr:161 max:175
Just taking it nice and steady all on a soft surface, meant to be intervals today but decided I wanted another easier day so will do them tomorrow.
Heel of my foot a bit sore, think I bashed it on Sunday but fine on soft stuff with shoes on.