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Training Log Archive: Niamhunter

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Run1 45:58 5.0(9:11) 8.05(5:43) 74
  Total1 45:58 5.0(9:11) 8.05(5:43) 74

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Tu

Tuesday Apr 24, 2018 #

6 PM

Run 45:58 [3] 8.05 km (5:43 / km) +74m 5:28 / km
ahr:161 max:175

Just taking it nice and steady all on a soft surface, meant to be intervals today but decided I wanted another easier day so will do them tomorrow.

Heel of my foot a bit sore, think I bashed it on Sunday but fine on soft stuff with shoes on.

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