Training Log Archive: Niamhunter

In the 1 days ending Apr 29, 2018:

activity

time

miles

Orienteering

1:01:06

5.07

(12:03)

8.16

(7:29)

309

14 /

14c

100%

Run

23:37

2.17

(10:52)

3.5

(6:45)

122

Total

1:24:43

7.25

(11:42)

11.66

(7:16)

431

14 /

14c

100%

1:24

0:00

11 AM

Run warm up/down 17:43 [2] 2.57 km (6:54 / km) +122m 5:34 / km
ahr:169 max:187

Orienteering 1:01:06 [3] *** 8.16 km (7:29 / km) +309m 6:18 / km
ahr:178 max:194 spiked:14/14c

Wcoc Gallopen - High Rigg - Blue

12 PM

Run warm up/down 5:54 [2] 0.93 km (6:21 / km)
ahr:174 max:183