Training Log Archive: NiamhunterIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
8 AM
Run warm up/down 10:12 [2] 1.67 km (6:06 / km) +68m 5:04 / km
ahr:146 max:152
Warm Up
9 AM
Run tempo 24:34 [4] 5.0 km (4:55 / km) +212m 4:03 / km
ahr:155 max:165
Whinlatter Parkrun
Not feeling great today, very tired and feeling a bit bunged up...Don't know if I'm getting a cold or just have a bit of hayfever. Anyway pushed it up the hills and chilled on the downs, was a good tempo effort out
Not feeling great today, very tired and feeling a bit bunged up...Don't know if I'm getting a cold or just have a bit of hayfever. Anyway pushed it up the hills and chilled on the downs, was a good tempo effort out
Run 25:28 [3] 4.6 km (5:32 / km) +121m 4:54 / km
Longer cool down with the one and only Mr Bradley