Training Log Archive: NiamhunterIn the 1 days ending May 13, 2018:
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Sunday May 13, 2018 #
Run 13:27 [2] 1.73 km (7:46 / km) +18m 7:23 / km
ahr:160 max:173
Warm Up
Orienteering 44:02 [3] 4.71 km (9:21 / km) +281m 7:12 / km
ahr:176 max:189 spiked:14/17c
Yvette Baker Qualification - Green
Not too bad nav - one slightly dodgy routechoice just not looking at the leg closely enough before setting off from the control and then slightly confused on the downhill leg in the wooded bit as to where exactly I was and then was hesitant to the control. Again legs were feeling a bit tired but wasn't too bad.
Will be having an easier week next week before the British
Not too bad nav - one slightly dodgy routechoice just not looking at the leg closely enough before setting off from the control and then slightly confused on the downhill leg in the wooded bit as to where exactly I was and then was hesitant to the control. Again legs were feeling a bit tired but wasn't too bad.
Will be having an easier week next week before the British
Run 12:31 [2] 2.0 km (6:16 / km) +30m 5:49 / km
ahr:179 max:185
Cool Down