Training Log Archive: NiamhunterIn the 1 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
2 PM
Run 1:05:00 [3] 9.95 km (6:32 / km) +228m 5:52 / km
ahr:162 max:188
Round the back side of crummock and then up a little valley and back down the same way as I like the back side of the lake much more than the other side.
Feeling good out, looking forward to Denmark and Norway
Feeling good out, looking forward to Denmark and Norway
Run 8:54 [1] 1.25 km (7:08 / km) +16m 6:42 / km
ahr:153 max:161
Jog back to the car with Isaac to complete his 'triathlon' for today, was also needed to warm up from a swim in the lake!