Training Log Archive: Niamhunter

In the 1 days ending Aug 13, 2018:

activity

time

miles

Orienteering

1:55:34

8.27

(13:58)

13.31

(8:41)

418

Run

1:30

0.13

(11:07)

0.22

(6:55)

Total

1:57:04

8.41

(13:56)

13.53

(8:39)

418

1:57

0:00

10 AM

Orienteering 1:13:43 [3] 8.48 km (8:41 / km) +267m 7:30 / km
ahr:164 max:183

Pre JWOC - Long training - Vesterskoven

Pretty lush Danish forest :)

2 PM

Run warm up/down 1:30 [1] 0.22 km (6:55 / km)
ahr:127 max:146

Orienteering 41:51 [3] 4.83 km (8:40 / km) +151m 7:30 / km
ahr:161 max:182

Pre-Jwoc - Middle Training - Vesterskoven

Again, some really nice forest