Training Log Archive: NiamhunterIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
9 AM
Run warm up/down 11:08 [2] 1.7 km (6:32 / km) +29m 6:01 / km
ahr:136 max:158
Warm Up
Orienteering tempo 38:26 [4] 5.34 km (7:12 / km) +159m 6:16 / km
ahr:177 max:200
Pre JWOC - Relay - Sonderskoven
Mass start relay practice with Norway, Sweden and Denmark, So much fun!
Mass start relay practice with Norway, Sweden and Denmark, So much fun!
Run 8:49 [2] 1.25 km (7:04 / km) +34m 6:13 / km
ahr:171 max:189
Cool Down
3 PM
Run warm up/down 6:24 [2] 1.02 km (6:15 / km) +5m 6:07 / km
ahr:132 max:160
Warm Up
Orienteering 21:40 [3] 3.46 km (6:15 / km) +12m 6:09 / km
ahr:156 max:172
Pre Jwoc - Sprint Training - Aarhus Uni
Just jogging this, map was interesting in some places..
Just jogging this, map was interesting in some places..
Run 6:37 [2] 1.01 km (6:35 / km) +10m 6:15 / km
ahr:149 max:168
Cool Down