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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  Orienteering1 36:52 3.21(11:28) 5.17(7:08) 155
  Run1 33:23 3.84(8:42) 6.18(5:24) 142
  Total1 1:10:15 7.05(9:58) 11.35(6:11) 297

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Th

Thursday Dec 13, 2018 #

5 PM

Run warm up/down 16:18 intensity: (1:33 @1) + (12:13 @2) + (2:32 @3) 3.02 km (5:23 / km) +73m 4:49 / km
ahr:154 max:175

Warm Up

Orienteering 36:52 intensity: (17 @1) + (7:09 @2) + (14:04 @3) + (15:22 @4) 5.17 km (7:08 / km) +155m 6:12 / km
ahr:172 max:187

WCOC Orienteering - Low Rigg

Caught up with dad part way round so became a bit of head to head racing (I won :)). Legs feeling good and nav all good apart from one where I just ran past it

Run 17:05 intensity: (49 @1) + (5:00 @2) + (8:08 @3) + (3:08 @4) 3.15 km (5:25 / km) +69m 4:53 / km
ahr:168 max:191

4* uphill strides

Cool Down

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