Run warm up/down 16:18 3.02 km (5:23 / km) +73m4:49 / km ahr:154 max:175
Warm Up
Orienteering36:52 5.17 km (7:08 / km) +155m6:12 / km ahr:172 max:187
WCOC Orienteering - Low Rigg
Caught up with dad part way round so became a bit of head to head racing (I won :)). Legs feeling good and nav all good apart from one where I just ran past it
Run17:05 3.15 km (5:25 / km) +69m4:53 / km ahr:168 max:191