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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Feb 10, 2019:

activity # timemileskm+m
  Orienteering1 47:34 4.39(10:49) 7.07(6:44) 237
  Run1 35:06 3.4(10:20) 5.47(6:25) 43
  Total1 1:22:40 7.79(10:36) 12.54(6:36) 280

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Su

Sunday Feb 10, 2019 #

11 AM

Run 16:50 intensity: (1:54 @1) + (12:22 @2) + (2:34 @3) 2.55 km (6:36 / km) +4m 6:33 / km
ahr:152 max:171

Warm Up

Orienteering 47:34 intensity: (14 @1) + (2:08 @2) + (25:04 @3) + (20:08 @4) 7.07 km (6:44 / km) +237m 5:46 / km
ahr:176 max:190

WCOC Galoppen - Haase End - Blue

Nav was all good, only slightly low on one control. Felt nicely flowy through the whole course and planning ahead was good. Legs felt a bit tired so was just cruising round but not too bad. A very nice day out :)

Run 18:16 intensity: (1:46 @1) + (10:37 @2) + (5:53 @3) 2.92 km (6:15 / km) +39m 5:52 / km
ahr:156 max:175

Cool Down + getting keys (twice :/)

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