Run16:50 2.55 km (6:36 / km) +4m6:33 / km ahr:152 max:171
Warm Up
Orienteering47:34 7.07 km (6:44 / km) +237m5:46 / km ahr:176 max:190
WCOC Galoppen - Haase End - Blue
Nav was all good, only slightly low on one control. Felt nicely flowy through the whole course and planning ahead was good. Legs felt a bit tired so was just cruising round but not too bad. A very nice day out :)
Run18:16 2.92 km (6:15 / km) +39m5:52 / km ahr:156 max:175