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Training Log Archive: Niamhunter

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  S & C1 35:00
  Run1 24:07 2.61(9:15) 4.19(5:45) 43
  Total2 59:07 2.61 4.19 43

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Mo

Monday Feb 11, 2019 #

4 PM

Run 24:07 intensity: (1:20 @1) + (22:47 @2) 4.19 km (5:45 / km) +43m 5:28 / km
ahr:151 max:163

Very nice and easy
5 PM

S & C 35:00 [1]

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