In the 1 days ending Feb 12, 2019:
Note
Run 19:14 intensity: (1:37 @1) + (12:37 @2) + (4:54 @3) + (6 @4) 3.38 km (5:42 / km) +30m 5:27 / km ahr:155 max:180
Run 18:14 intensity: (3:00 @1) + (4:59 @2) + (2:04 @3) + (8:11 @4) 2.56 km (7:07 / km) +174m 5:19 / km ahr:167 max:185
Run 25:57 intensity: (2:40 @1) + (17:15 @2) + (6:02 @3) 4.3 km (6:02 / km) +46m 5:44 / km ahr:157 max:177
Run 4:30 [3] 0.8 km (5:37 / km)
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