Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Run1 1:07:55 6.86(9:54) 11.04(6:09) 250
  Total1 1:07:55 6.86(9:54) 11.04(6:09) 250

«»
1:07
0:00
» now
Tu

Tuesday Feb 12, 2019 #

Note

Long Story short I bailed on Keswick AC :( and just did more of an easy run instead, will try again tomorrow
5 PM

Run 19:14 intensity: (1:37 @1) + (12:37 @2) + (4:54 @3) + (6 @4) 3.38 km (5:42 / km) +30m 5:27 / km
ahr:155 max:180

Run 18:14 intensity: (3:00 @1) + (4:59 @2) + (2:04 @3) + (8:11 @4) 2.56 km (7:07 / km) +174m 5:19 / km
ahr:167 max:185

Run 25:57 intensity: (2:40 @1) + (17:15 @2) + (6:02 @3) 4.3 km (6:02 / km) +46m 5:44 / km
ahr:157 max:177

Run 4:30 [3] 0.8 km (5:37 / km)

« Earlier | Later »