Run18:47 3.34 km (5:38 / km) +27m5:25 / km ahr:155 max:166
Orienteering53:37 5.9 km (9:05 / km) +232m7:35 / km ahr:167 max:176
WCOC Night O - Bowness Knott
Just taking it nice and steady, a bit scrappy in a couple of places and quite tough going - got stuck in brashings a fair bit :( Such a nice night though and warm enough for a t shirt :)
Run12:08 2.3 km (5:17 / km) +21m5:03 / km ahr:166 max:178