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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Orienteering1 53:37 3.67(14:37) 5.9(9:05) 232
  Run1 30:55 3.5(8:49) 5.64(5:29) 47
  Total1 1:24:32 7.17(11:47) 11.54(7:19) 279

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Th

Thursday Feb 14, 2019 #

5 PM

Run 18:47 intensity: (26 @1) + (17:57 @2) + (24 @3) 3.34 km (5:38 / km) +27m 5:25 / km
ahr:155 max:166

Orienteering 53:37 intensity: (10:43 @1) + (18:31 @2) + (24:23 @3) 5.9 km (9:05 / km) +232m 7:35 / km
ahr:167 max:176

WCOC Night O - Bowness Knott

Just taking it nice and steady, a bit scrappy in a couple of places and quite tough going - got stuck in brashings a fair bit :( Such a nice night though and warm enough for a t shirt :)

Run 12:08 intensity: (9 @1) + (2:55 @2) + (9:04 @3) 2.3 km (5:17 / km) +21m 5:03 / km
ahr:166 max:178

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