Training Log Archive: NiamhunterIn the 1 days ending Feb 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 16, 2019 #
10 AM
Run warm up/down 15:24 2.67 km (5:46 / km) +5m 5:42 / km
ahr:153 max:168 shoes: New Balance Zante v4
Warm Up
Run 35:10 7.57 km (4:39 / km) +121m 4:18 / km
ahr:179 max:190 shoes: New Balance Zante v4
5km 'A bit below tempo pace'
5* 1 mins [1 min] to get the legs turning a bit more
Seemed to have the wind in my face the whole way, which made the start of the 5 km actually quote tough with uphill into the wind. Not too bad though. Jogged to the cycle path but then bailed on there after 2, 1 mins as it was extremely busy. Anyway feeling good :)
5* 1 mins [1 min] to get the legs turning a bit more
Seemed to have the wind in my face the whole way, which made the start of the 5 km actually quote tough with uphill into the wind. Not too bad though. Jogged to the cycle path but then bailed on there after 2, 1 mins as it was extremely busy. Anyway feeling good :)
Run warm up/down 13:02 2.29 km (5:41 / km)
ahr:163 max:178 shoes: New Balance Zante v4
Cool Down, had to run through a proper gang on little kids