Training Log Archive: NiamhunterIn the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
10 AM
Run warm up/down 21:30 3.26 km (6:36 / km) +25m 6:22 / km
ahr:141 max:164
Warm Up - jog and drills
Orienteering tempo 15:19 3.5 km (4:23 / km)
ahr:185 max:193 shoes: New Balance Zante v4
Talent Squad - North Muirton Sprint
Taking this at tempo/race pace, slight hesitation at the start trying to not get caught in the dead ends but then the rest was good
Taking this at tempo/race pace, slight hesitation at the start trying to not get caught in the dead ends but then the rest was good
Run warm up/down 13:56 2.23 km (6:15 / km)
ahr:145 max:162
1 PM
Run warm up/down 8:33 1.09 km (7:50 / km) +55m 6:16 / km
ahr:146 max:169
Orienteering tempo 26:50 4.32 km (6:13 / km) +132m 5:24 / km
ahr:183 max:194
Talent Squad - Kinoull Relay
Leg 2/3 relay simulation, again taking this at a good tempo pace, all was good up till the second last control where just ended up too far down the hill
Leg 2/3 relay simulation, again taking this at a good tempo pace, all was good up till the second last control where just ended up too far down the hill
Run warm up/down 10:01 1.5 km (6:41 / km)
ahr:150 max:165