Training Log Archive: NiamhunterIn the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
10 AM
Run warm up/down 19:04 2.7 km (7:04 / km) +150m 5:32 / km
ahr:136 max:177
Orienteering 34:18 3.44 km (9:58 / km) +86m 8:52 / km
ahr:137 max:163
Talent Squad - Errochty Middle
Bit scrappy at the start but got much better after 3 then the rest of the course was fine. Just taking it easy, also forgot HR strap
Bit scrappy at the start but got much better after 3 then the rest of the course was fine. Just taking it easy, also forgot HR strap
Run warm up/down 2:29 0.37 km (6:46 / km)
ahr:142 max:159
1 PM
Run warm up/down 18:51 2.59 km (7:17 / km) +136m 5:46 / km
ahr:156 max:171
Orienteering 41:50 3.74 km (11:11 / km) +118m 9:40 / km
ahr:167 max:185
Talent Squad - Errochty Middle
Tougher part of the area than this morning - more difficult fine navigation and more undergrowth. Made mistakes on a few controls for different reasons, distance judgement, being slightly put off by people around but some good bits aswell
Tougher part of the area than this morning - more difficult fine navigation and more undergrowth. Made mistakes on a few controls for different reasons, distance judgement, being slightly put off by people around but some good bits aswell
Run warm up/down 2:53 0.49 km (5:50 / km)
ahr:146 max:159