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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Orienteering1 46:23 3.11(14:54) 5.01(9:15) 283
  Run1 24:17 2.3(10:34) 3.7(6:34) 99
  Total1 1:10:40 5.41(13:03) 8.71(8:07) 382

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Th

Thursday Feb 21, 2019 #

10 AM

Run warm up/down 12:28 intensity: (3:14 @1) + (9:13 @2) + (1 @3) 1.71 km (7:17 / km) +56m 6:16 / km
ahr:141 max:159

Orienteering 46:23 intensity: (1:43 @1) + (5:03 @2) + (21:52 @3) + (17:45 @4) 5.01 km (9:15 / km) +283m 7:13 / km
ahr:174 max:188

Talent Squad - Lin of Tummel Long

Run warm up/down 11:49 intensity: (1:44 @1) + (7:39 @2) + (2:26 @3) 1.99 km (5:56 / km) +43m 5:21 / km
ahr:153 max:172

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