10 AM
Run warm up/down 12:28 1.71 km (7:17 / km) +56m 6:16 / km
ahr:141 max:159
Orienteering 46:23 5.01 km (9:15 / km) +283m 7:13 / km
ahr:174 max:188
Talent Squad - Lin of Tummel Long
Run warm up/down 11:49 1.99 km (5:56 / km) +43m 5:21 / km
ahr:153 max:172