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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Orienteering1 56:52 4.29(13:15) 6.9(8:14) 197
  Run1 32:21 2.92(11:05) 4.7(6:53) 5
  Total1 1:29:13 7.21(12:23) 11.6(7:41) 202

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Sa

Saturday Feb 23, 2019 #

7 PM

Run warm up/down 16:25 intensity: (1:03 @1) + (12:53 @2) + (2:29 @3) 2.44 km (6:44 / km) +5m 6:40 / km
ahr:154 max:177

Warm Up

Orienteering race 56:52 intensity: (11 @1) + (2:36 @2) + (13:07 @3) + (39:46 @4) + (1:12 @5) 6.9 km (8:14 / km) +197m 7:13 / km
ahr:183 max:197

British Night Champs - Muir Of Dinnet- 1st

Very scrappy in a few places with a few time losses but just tried to take safe routes and follow the compass well which happened in most places. Bit of a mediocre run
C • Well done! 2

Run warm up/down 15:56 intensity: (2:20 @1) + (13:36 @2) 2.26 km (7:03 / km)
ahr:148 max:164

Cool Down

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