In the 1 days ending Mar 7, 2019:
Run warm up/down 16:52 intensity: (2:57 @1) + (13:49 @2) + (6 @3) 2.78 km (6:04 / km) +36m 5:42 / km ahr:147 max:165 shoes: Inov8 TrailRoc 270
Orienteering 25:30 intensity: (1:01 @1) + (4:51 @2) + (19:38 @3) 4.27 km (5:59 / km) +80m 5:28 / km ahr:168 max:179 shoes: Inov8 TrailRoc 270
Run 18:57 intensity: (1:04 @1) + (12:29 @2) + (4:13 @3) + (1:11 @4) 3.12 km (6:05 / km) +23m 5:52 / km ahr:159 max:185 shoes: Inov8 TrailRoc 270
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