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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Run1 35:49 3.66(9:47) 5.9(6:04) 59
  Orienteering1 25:30 2.65(9:37) 4.27(5:59) 80
  Total1 1:01:19 6.31(9:43) 10.16(6:02) 139

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Th

Thursday Mar 7, 2019 #

5 PM

Run warm up/down 16:52 intensity: (2:57 @1) + (13:49 @2) + (6 @3) 2.78 km (6:04 / km) +36m 5:42 / km
ahr:147 max:165 shoes: Inov8 TrailRoc 270

Orienteering 25:30 intensity: (1:01 @1) + (4:51 @2) + (19:38 @3) 4.27 km (5:59 / km) +80m 5:28 / km
ahr:168 max:179 shoes: Inov8 TrailRoc 270

WCOC 'Sprint O'

Just chilling round the junior course, trying to keep planning ahead and have good control flow. Good practice even if not going very fast

Run 18:57 intensity: (1:04 @1) + (12:29 @2) + (4:13 @3) + (1:11 @4) 3.12 km (6:05 / km) +23m 5:52 / km
ahr:159 max:185 shoes: Inov8 TrailRoc 270

5* Strides

Cool Down

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