In the 1 days ending Mar 8, 2019:
Run 5:36 intensity: (5 @0) + (5:22 @1) + (9 @2) 0.91 km (6:08 / km) ahr:131 max:141
Cross Training (Spinning) 30:23 [1] ahr:105 max:120
S & C 25:00 [1]
Run 5:08 intensity: (2:23 @1) + (2:28 @2) + (17 @3) 0.79 km (6:32 / km) +11m 6:06 / km ahr:142 max:161
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