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Training Log Archive: Niamhunter

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Cross Training1 30:23
  S & C1 25:00
  Run2 10:44 1.06(10:10) 1.7(6:19) 11
  Total2 1:06:07 1.06 1.7 11
  [1-5]2 1:06:02

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Fr

Friday Mar 8, 2019 #

5 PM

Run 5:36 intensity: (5 @0) + (5:22 @1) + (9 @2) 0.91 km (6:08 / km)
ahr:131 max:141

Jogging to the gym because it was raining and it was faster than walking

Cross Training (Spinning) 30:23 [1]
ahr:105 max:120

S & C 25:00 [1]

6 PM

Run 5:08 intensity: (2:23 @1) + (2:28 @2) + (17 @3) 0.79 km (6:32 / km) +11m 6:06 / km
ahr:142 max:161

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