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Training Log Archive: Niamhunter

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Run1 40:03 4.28(9:21) 6.89(5:49) 72
  Total1 40:03 4.28(9:21) 6.89(5:49) 72

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Sa

Saturday Mar 9, 2019 #

10 AM

Run 40:03 intensity: (36 @1) + (38:09 @2) + (1:18 @3) 6.89 km (5:49 / km) +72m 5:31 / km
ahr:155 max:166 shoes: Inov8 TrailRoc 270

Super easy round 4 lane ends loop, not enjoying he rain :(

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