Training Log Archive: NiamhunterIn the 1 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
12 PM
Run warm up/down 21:55 3.02 km (7:15 / km) +53m 6:40 / km
ahr:139 max:170
Warm Up
Orienteering race 44:08 5.31 km (8:18 / km) +166m 7:11 / km
ahr:178 max:197
Northern Champs Warncliffe - 4th
Not the best performance today, should've been better. Towards the end just not getting the distance judgement right meant time losses. Anyway some good bits but just got to pick out the bad sections and work on them for next time. Also ended up with a right puffy knee thanks to a kind rock.
Not the best performance today, should've been better. Towards the end just not getting the distance judgement right meant time losses. Anyway some good bits but just got to pick out the bad sections and work on them for next time. Also ended up with a right puffy knee thanks to a kind rock.
Run warm up/down 10:01 1.58 km (6:20 / km)
ahr:163 max:175
Cool Down