Training Log Archive: Niamhunter

In the 1 days ending Mar 25, 2019:

activity

time

miles

Run

32:34

3.45

(9:27)

5.55

(5:52)

115

S & C

30:00

Total

1:02:34

3.45

5.55

115

1:02

0:00

4 PM

Run 32:34 5.55 km (5:52 / km) +115m 5:19 / km
ahr:159 max:168 shoes: Inov8 TrailRoc 270

Perfect weather for a nice chilled run

S & C 30:00 [1]