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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Mar 28:

activity # timemileskm+m
  Run1 33:14 3.76(8:50) 6.06(5:29) 74
  Orienteering1 28:28 3.4(8:22) 5.47(5:12) 115
  Total1 1:01:42 7.17(8:37) 11.53(5:21) 189

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Th

Thursday Mar 28 #

5 PM

Run 16:25 intensity: (7:02 @1) + (9:23 @2) 3.03 km (5:25 / km) +23m 5:13 / km
ahr:139 max:145 shoes: Inov8 TrailRoc 270

Think my HR strap is out of battery :(

Orienteering 28:28 intensity: (1:10 @2) + (12:00 @3) + (15:18 @4) 5.47 km (5:12 / km) +115m 4:42 / km
ahr:150 max:156 shoes: Inov8 TrailRoc 270

WCOC Orienteering- Whitehaven

Took the first bit though the fields steady and then picked up the pace a bit bit in the town to practice planning ahead at a quicker speed. Back down to a steadier pace back to the finish. All good just struggled to see the control box a couple of times

Run 16:49 intensity: (31 @1) + (16:18 @2) 3.02 km (5:34 / km) +51m 5:08 / km
ahr:154 max:156 shoes: Inov8 TrailRoc 270

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