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Training Log Archive: Niamhunter

In the 1 days ending Mar 29:

activity # timemileskm+m
  Cross Training1 35:01
  S & C1 35:00
  Run1 11:43 1.27(9:15) 2.04(5:45) 19
  Total1 1:21:44 1.27 2.04 19

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Fr

Friday Mar 29 #

5 PM

Run 5:31 intensity: (44 @1) + (4:47 @2) 1.03 km (5:23 / km)
ahr:148 max:155

Cross Training (Elliptical) 35:01 [1]
ahr:112 max:118

Run 6:12 intensity: (34 @1) + (5:38 @2) 1.01 km (6:08 / km) +19m 5:36 / km
ahr:151 max:156

S & C 35:00 [1]

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