Training Log Archive: NiamhunterIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
11 AM
Run warm up/down 20:00 [2] 3.33 km (6:00 / km) +46m 5:37 / km
ahr:107 max:120 shoes: VJ Irocks
Jog and drills
*HR strap officially dead...
*HR strap officially dead...
Orienteering 30:14 5.01 km (6:02 / km) +121m 5:23 / km
ahr:144 max:179 spiked:14/14c shoes: VJ Irocks
Augertree Fell
Practicing bearings and distance judgement as is the kind of area that's good for compass etc. One moment where I didn't trust my compass but was actually on the right line, just got thrown off by extra marsh. All in all quite good, bearings good and was judging when I thought the control should be coming up well. Quite happy
Practicing bearings and distance judgement as is the kind of area that's good for compass etc. One moment where I didn't trust my compass but was actually on the right line, just got thrown off by extra marsh. All in all quite good, bearings good and was judging when I thought the control should be coming up well. Quite happy
Run 25:01 4.39 km (5:42 / km) +40m 5:27 / km
ahr:169 max:185 shoes: New Balance Zante v4
Waiting for mum :)