Training Log Archive: NiamhunterIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
9 AM
Run 35:08 6.29 km (5:35 / km) +123m 5:05 / km
ahr:165 max:172 shoes: Inov8 TrailRoc 270
Snowy?! run up Slate Fell and through the woods, actually quite enjoyable although was a bit wet
6 PM
Run warm up/down 8:57 1.22 km (7:21 / km) +11m 7:02 / km
ahr:130 max:152 shoes: VJ Irocks
Warm Up - had a bit of a mare getting there had to turn round and go right down to the bottom of the lake so was slightly late and then there were no maps so had to find one of those....All a bit rushed
Orienteering 39:17 [3] 4.39 km (8:56 / km) +283m 6:46 / km
ahr:154 max:192 shoes: VJ Irocks
LOC Event - Great Tower
Very enjoyable course, no big issues but was a bit scrappy. Caught Dad up fairly early on, took it as a chance to not get distracted and just do my own thing. Only got put off once when a few people were stopped a bit too short so I hesitated but then carried on. Also confused on the one in the wrong place but I was actually correct.
Very enjoyable course, no big issues but was a bit scrappy. Caught Dad up fairly early on, took it as a chance to not get distracted and just do my own thing. Only got put off once when a few people were stopped a bit too short so I hesitated but then carried on. Also confused on the one in the wrong place but I was actually correct.
Run warm up/down 8:39 1.06 km (8:09 / km) +16m 7:36 / km
ahr:161 max:176 shoes: VJ Irocks
Cool Down