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Training Log Archive: Niamhunter

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Run1 1:05:14 6.85(9:31) 11.02(5:55) 145
  Total1 1:05:14 6.85(9:31) 11.02(5:55) 145

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Th

Thursday Apr 4, 2019 #

11 AM

Run 1:05:14 intensity: (1:58 @1) + (45:13 @2) + (18:03 @3) 11.02 km (5:55 / km) +145m 5:33 / km
ahr:159 max:171 shoes: Inov8 TrailRoc 270

Keeping it nice and steady round Slate Fell and the river. Got attacked by a very angry dog and the owner was no help :( Apart from that quite an enjoyable run in the sun

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