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Training Log Archive: Niamhunter

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Run1 1:15:13 7.69(9:47) 12.37(6:05) 470
  Total1 1:15:13 7.69(9:47) 12.37(6:05) 470

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Sa

Saturday Apr 6, 2019 #

3 PM

Run 1:15:13 intensity: (2:39 @1) + (33:54 @2) + (29:07 @3) + (9:33 @4) 12.37 km (6:05 / km) +470m 5:07 / km
ahr:164 max:191 shoes: Inov8 TrailRoc 270

Round Slate Fell, the golf course and the Hay with:
10* 1 min hills [75 secs] sandwiched in the middle. Such a nice day, very warm and sunny :) Quite enjoyed it really

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