Run1:15:13 12.37 km (6:05 / km) +470m5:07 / km ahr:164 max:191 shoes: Inov8 TrailRoc 270
Round Slate Fell, the golf course and the Hay with: 10* 1 min hills [75 secs] sandwiched in the middle. Such a nice day, very warm and sunny :) Quite enjoyed it really