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Training Log Archive: Niamhunter

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Run1 1:15:55 8.21(9:15) 13.21(5:45) 156
  Total1 1:15:55 8.21(9:15) 13.21(5:45) 156

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Su

Sunday Apr 7, 2019 #

11 AM

Run 1:15:55 intensity: (2:33 @1) + (59:19 @2) + (14:03 @3) 13.21 km (5:45 / km) +156m 5:26 / km
ahr:158 max:174 shoes: Inov8 TrailRoc 270

With dad around the grassy tracks through the fields near the river. Very enjoyable and no wet feet :)

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