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Training Log Archive: Niamhunter

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Run1 35:02 3.8(9:13) 6.12(5:44) 69
  S & C1 35:00
  Total2 1:10:02 3.8 6.12 69

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Mo

Monday Apr 8, 2019 #

3 PM

Run 35:02 intensity: (1:02 @1) + (28:36 @2) + (5:24 @3) 6.12 km (5:44 / km) +69m 5:25 / km
ahr:156 max:170 shoes: Inov8 TrailRoc 270

Do love a good sunny plod :)
4 PM

S & C 35:00 [1]

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