6 PM
Run warm up/down 16:08 2.85 km (5:40 / km) +14m 5:32 / km
ahr:157 max:176 shoes: New Balance Zante v4
To the track and some drills
Run intervals 23:59 4.66 km (5:09 / km)
ahr:169 max:197 shoes: New Balance Zante v4
Mola de Bari provided a track for some speedy running:
6* 600m going every 4 mins. Starting with Laura so was very nice to have someone to chase, definetly made me push harder. Quite enjoyable :)
Run intervals 9:05 1.76 km (5:09 / km)
ahr:166 max:192 shoes: New Balance Zante v4
Stridesss
Run 21:26 3.45 km (6:12 / km)
ahr:152 max:168 shoes: New Balance Zante v4
Cool Down scouting out all the ice cream shops by the sea :)