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Training Log Archive: Niamhunter

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Run1 1:10:38 7.91(8:56) 12.73(5:33) 14
  Total1 1:10:38 7.91(8:56) 12.73(5:33) 14
  [1-5]1 1:10:37

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Tu

Tuesday Apr 9, 2019 #

6 PM

Run warm up/down 16:08 intensity: (1 @0) + (2:02 @1) + (7:11 @2) + (6:54 @3) 2.85 km (5:40 / km) +14m 5:32 / km
ahr:157 max:176 shoes: New Balance Zante v4

To the track and some drills

Run intervals 23:59 intensity: (4:55 @1) + (3:29 @2) + (2:30 @3) + (12:07 @4) + (58 @5) 4.66 km (5:09 / km)
ahr:169 max:197 shoes: New Balance Zante v4

Mola de Bari provided a track for some speedy running:

6* 600m going every 4 mins. Starting with Laura so was very nice to have someone to chase, definetly made me push harder. Quite enjoyable :)

Run intervals 9:05 intensity: (33 @1) + (3:12 @2) + (2:19 @3) + (3:01 @4) 1.76 km (5:09 / km)
ahr:166 max:192 shoes: New Balance Zante v4

Stridesss

Run 21:26 intensity: (1:50 @1) + (18:41 @2) + (55 @3) 3.45 km (6:12 / km)
ahr:152 max:168 shoes: New Balance Zante v4

Cool Down scouting out all the ice cream shops by the sea :)

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