Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Run1 29:02 3.04(9:34) 4.89(5:56) 9
  Orienteering1 21:19 2.29(9:18) 3.69(5:46) 2
  Total1 50:21 5.33(9:27) 8.58(5:52) 12

«»
0:50
0:00
» now
Th

Thursday Apr 11, 2019 #

3 PM

Run 10:48 intensity: (44 @1) + (6:31 @2) + (3:33 @3) 1.89 km (5:43 / km)
ahr:158 max:171 shoes: New Balance Zante v4

Orienteering 21:19 intensity: (15:49 @3) + (5:30 @4) 3.69 km (5:46 / km) +2m 5:45 / km
ahr:175 max:184 shoes: New Balance Zante v4

Bari had a nice old town to explore and what better way than a little orienteering course to take us to all the best parts?! Pretty slippy on all the tiles so just taking it steady but very good fun :)

Run 18:14 intensity: (21 @1) + (3:12 @2) + (14:41 @3) 3.0 km (6:05 / km) +9m 5:59 / km
ahr:168 max:173 shoes: New Balance Zante v4

« Earlier | Later »