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Training Log Archive: Niamhunter

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  S & C1 30:00
  Run1 25:02 2.66(9:25) 4.28(5:51) 60
  Total2 55:02 2.66 4.28 60
  [1-5]2 54:59

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Mo

Monday Apr 15, 2019 #

4 PM

Run 25:02 intensity: (3 @0) + (23 @1) + (21:00 @2) + (3:36 @3) 4.28 km (5:51 / km) +60m 5:28 / km
ahr:156 max:171

5 PM

S & C 30:00 [1]

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