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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Run2 46:18 4.4(10:32) 7.08(6:32) 3
  Orienteering1 26:59 2.51(10:44) 4.04(6:40) 32
  Total2 1:13:17 6.91(10:36) 11.12(6:35) 35

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Saturday Apr 20, 2019 #

7 AM

Run 10:08 intensity: (18 @1) + (8:21 @2) + (1:29 @3) 1.64 km (6:11 / km)
ahr:156 max:171 shoes: Inov8 TrailRoc 270

12 PM

Run 21:07 intensity: (6:18 @1) + (14:49 @2) 3.13 km (6:44 / km)
ahr:142 max:161 shoes: VJ Irocks

Orienteering race 26:59 intensity: (54 @1) + (4:09 @2) + (5:20 @3) + (12:12 @4) + (4:24 @5) 4.04 km (6:40 / km) +32m 6:25 / km
ahr:179 max:200 shoes: VJ Irocks

Run 15:03 intensity: (17 @1) + (3:39 @2) + (9:23 @3) + (1:44 @4) 2.3 km (6:32 / km) +3m 6:30 / km
ahr:170 max:184 shoes: VJ Irocks

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