In the 1 days ending Apr 20, 2019:
Run 10:08 intensity: (18 @1) + (8:21 @2) + (1:29 @3) 1.64 km (6:11 / km) ahr:156 max:171 shoes: Inov8 TrailRoc 270
Run 21:07 intensity: (6:18 @1) + (14:49 @2) 3.13 km (6:44 / km) ahr:142 max:161 shoes: VJ Irocks
Orienteering race 26:59 intensity: (54 @1) + (4:09 @2) + (5:20 @3) + (12:12 @4) + (4:24 @5) 4.04 km (6:40 / km) +32m 6:25 / km ahr:179 max:200 shoes: VJ Irocks
Run 15:03 intensity: (17 @1) + (3:39 @2) + (9:23 @3) + (1:44 @4) 2.3 km (6:32 / km) +3m 6:30 / km ahr:170 max:184 shoes: VJ Irocks
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