8 AM
Run 12:20 2.02 km (6:07 / km) +64m 5:17 / km
ahr:162 max:186 shoes: Inov8 TrailRoc 270
Run tempo 24:12 4.95 km (4:53 / km) +228m 3:58 / km
ahr:195 max:203 shoes: Inov8 TrailRoc 270
Whinlatter Parkrun
Run 34:19 5.04 km (6:48 / km) +121m 6:04 / km
ahr:171 max:188 shoes: Inov8 TrailRoc 270