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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jun 15, 2019:

activity # timemileskm+m
  Run1 1:10:51 7.47(9:29) 12.01(5:54) 413
  Total1 1:10:51 7.47(9:29) 12.01(5:54) 413

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Sa

Saturday Jun 15, 2019 #

8 AM

Run 12:20 intensity: (45 @1) + (6:08 @2) + (4:40 @3) + (47 @4) 2.02 km (6:07 / km) +64m 5:17 / km
ahr:162 max:186 shoes: Inov8 TrailRoc 270

Run tempo 24:12 intensity: (14 @3) + (5:39 @4) + (18:19 @5) 4.95 km (4:53 / km) +228m 3:58 / km
ahr:195 max:203 shoes: Inov8 TrailRoc 270

Whinlatter Parkrun

Run 34:19 intensity: (17 @1) + (10:30 @2) + (13:22 @3) + (10:10 @4) 5.04 km (6:48 / km) +121m 6:04 / km
ahr:171 max:188 shoes: Inov8 TrailRoc 270

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