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Training Log Archive: Niamhunter

In the 1 days ending Jun 17:

activity # timemileskm+m
  Run1 32:42 3.42(9:34) 5.5(5:57) 56
  S & C1 30:00
  Total2 1:02:42 3.42 5.5 56

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Mo

Monday Jun 17 #

4 PM

Run 32:42 intensity: (2:37 @1) + (19:31 @2) + (10:34 @3) 5.5 km (5:57 / km) +56m 5:40 / km
ahr:156 max:176

5 PM

S & C 30:00 [1]

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