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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jun 18:

activity # timemileskm+m
  Run1 1:05:27 7.09(9:14) 11.4(5:44) 89
  Total1 1:05:27 7.09(9:14) 11.4(5:44) 89

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Tu

Tuesday Jun 18 #

5 PM

Run warm up/down 19:26 intensity: (26 @1) + (7:01 @2) + (11:59 @3) 3.42 km (5:41 / km) +51m 5:18 / km
ahr:163 max:177 shoes: New Balance Zante v4

Run intervals 29:10 intensity: (3:21 @1) + (4:44 @2) + (3:31 @3) + (15:05 @4) + (2:29 @5) 4.98 km (5:51 / km) +38m 5:38 / km
ahr:175 max:200 shoes: New Balance Zante v4

6* 600m [90 secs]

4* 200m [60 secs]

Run warm up/down 16:51 intensity: (29 @2) + (14:38 @3) + (1:44 @4) 3.01 km (5:36 / km)
ahr:174 max:182 shoes: New Balance Zante v4

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