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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jun 19:

activity # timemileskm+m
  Run1 1:13:58 7.17(10:19) 11.55(6:24) 309
  Total1 1:13:58 7.17(10:19) 11.55(6:24) 309

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Wednesday Jun 19 #

4 PM

Run 1:13:58 intensity: (3:47 @1) + (29:29 @2) + (40:36 @3) + (6 @4) 11.55 km (6:24 / km) +309m 5:39 / km
ahr:163 max:181 shoes: Inov8 TrailRoc 270

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