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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jun 20:

activity # timemileskm+m
  Orienteering1 48:54 3.16(15:29) 5.08(9:37) 288
  Run1 28:56 2.76(10:29) 4.44(6:31) 43
  Total1 1:17:50 5.92(13:09) 9.52(8:11) 331

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Th

Thursday Jun 20 #

6 PM

Run 14:12 intensity: (2:38 @1) + (10:41 @2) + (53 @3) 2.21 km (6:26 / km) +21m 6:09 / km
ahr:150 max:168

Orienteering 48:54 intensity: (20 @1) + (7:02 @2) + (25:39 @3) + (15:53 @4) 5.08 km (9:37 / km) +288m 7:30 / km
ahr:174 max:189

Run 14:44 intensity: (1:25 @1) + (12:33 @2) + (46 @3) 2.23 km (6:36 / km) +22m 6:17 / km
ahr:155 max:169

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