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Training Log Archive: Niamhunter

In the 1 days ending Jun 21:

activity # timemileskm+m
  S & C1 30:00
  Cross Training1 28:56
  Total2 58:56

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0:58
0:00
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Fr

Friday Jun 21 #

10 AM

Cross Training 28:56 intensity: (10:56 @1) + (14:53 @2) + (3:07 @3)
ahr:142 max:171

10.56 km (21.9 kph) +140m
11 AM

S & C 30:00 [1]

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