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Training Log Archive: Niamhunter

In the 1 days ending Jun 22:

activity # timemileskm+m
  Run1 1:00:29 6.53(9:16) 10.51(5:45) 293
  Total1 1:00:29 6.53(9:16) 10.51(5:45) 293

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Sa

Saturday Jun 22 #

12 PM

Run hills 1:00:29 intensity: (2:40 @1) + (15:44 @2) + (23:52 @3) + (17:43 @4) + (30 @5) 10.51 km (5:45 / km) +293m 5:03 / km
ahr:170 max:195

Bit of a hill fartlek type thing

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