Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Run1 48:13 5.11(9:26) 8.22(5:52) 30
  Total1 48:13 5.11(9:26) 8.22(5:52) 30

«»
0:48
0:00
» now
Th

Thursday Jul 18, 2019 #

5 PM

Run 48:13 intensity: (4:37 @1) + (16:20 @2) + (26:16 @3) + (1:00 @4) 8.22 km (5:52 / km) +30m 5:46 / km
ahr:163 max:180

« Earlier | Later »