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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Orienteering1 1:25:29 6.57(13:01) 10.57(8:05) 90
  Run1 24:42 2.32(10:40) 3.73(6:38) 35
  Total1 1:50:11 8.88(12:24) 14.29(7:43) 124

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Tu

Tuesday Jul 23, 2019 #

8 AM

Run warm up/down 17:14 intensity: (4:13 @1) + (12:47 @2) + (14 @3) 2.48 km (6:58 / km) +35m 6:30 / km
ahr:143 max:167 shoes: VJ Irocks

Orienteering 1:25:29 intensity: (2:40 @1) + (8:16 @2) + (29:27 @3) + (44:17 @4) + (49 @5) 10.57 km (8:05 / km) +90m 7:46 / km
ahr:176 max:199 shoes: VJ Irocks

O-ringen Stage 2

Not good again

Run warm up/down 7:28 intensity: (23 @1) + (6:46 @2) + (7 @3) + (12 @4) 1.25 km (5:58 / km)
ahr:154 max:183 shoes: VJ Irocks

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