8 AM
Run warm up/down 17:14 2.48 km (6:58 / km) +35m 6:30 / km
ahr:143 max:167 shoes: VJ Irocks
Orienteering 1:25:29 10.57 km (8:05 / km) +90m 7:46 / km
ahr:176 max:199 shoes: VJ Irocks
O-ringen Stage 2
Not good again
Run warm up/down 7:28 1.25 km (5:58 / km)
ahr:154 max:183 shoes: VJ Irocks