1 PM
Run warm up/down 10:43 1.62 km (6:37 / km)
ahr:159 max:185 shoes: New Balance Zante v4
Orienteering 19:13 3.5 km (5:30 / km) +19m 5:21 / km
ahr:188 max:203 shoes: New Balance Zante v4
O-ringen Stage 3
Lacking any speed
Run warm up/down 7:55 1.18 km (6:42 / km)
ahr:153 max:169 shoes: New Balance Zante v4