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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Orienteering1 19:13 2.17(8:51) 3.5(5:30) 19
  Run1 18:38 1.74(10:42) 2.8(6:39)
  Total1 37:51 3.92(9:40) 6.3(6:00) 19

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We

Wednesday Jul 24, 2019 #

1 PM

Run warm up/down 10:43 intensity: (38 @1) + (5:30 @2) + (3:53 @3) + (42 @4) 1.62 km (6:37 / km)
ahr:159 max:185 shoes: New Balance Zante v4

Orienteering 19:13 intensity: (30 @1) + (26 @2) + (3:02 @3) + (6:06 @4) + (9:09 @5) 3.5 km (5:30 / km) +19m 5:21 / km
ahr:188 max:203 shoes: New Balance Zante v4

O-ringen Stage 3

Lacking any speed

Run warm up/down 7:55 intensity: (27 @1) + (7:16 @2) + (12 @3) 1.18 km (6:42 / km)
ahr:153 max:169 shoes: New Balance Zante v4

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