Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Orienteering1 1:31:17 5.65(16:09) 9.1(10:02) 282
  Run1 18:02 1.51(11:55) 2.43(7:24) 76
  Total1 1:49:19 7.17(15:15) 11.53(9:29) 357

«»
1:49
0:00
» now
Sa

Saturday Jul 27, 2019 #

10 AM

Run warm up/down 18:02 intensity: (1:48 @1) + (14:13 @2) + (2:01 @3) 2.43 km (7:24 / km) +76m 6:25 / km
ahr:152 max:172 shoes: VJ Irocks

Orienteering 1:31:17 intensity: (5:41 @1) + (6:59 @2) + (46:44 @3) + (31:42 @4) + (11 @5) 9.1 km (10:02 / km) +282m 8:41 / km
ahr:172 max:200 shoes: VJ Irocks

O-ringen Stage 5

Nav not too bad, a few small misses but legs pretty dead

« Earlier | Later »