In the 1 days ending Jul 27, 2019:
Run warm up/down 18:02 intensity: (1:48 @1) + (14:13 @2) + (2:01 @3) 2.43 km (7:24 / km) +76m 6:25 / km ahr:152 max:172 shoes: VJ Irocks
Orienteering 1:31:17 intensity: (5:41 @1) + (6:59 @2) + (46:44 @3) + (31:42 @4) + (11 @5) 9.1 km (10:02 / km) +282m 8:41 / km ahr:172 max:200 shoes: VJ Irocks
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