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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Orienteering1 56:46 4.5(12:36) 7.25(7:50) 212
  Run1 25:42 2.45(10:28) 3.95(6:30) 87
  Total1 1:22:28 6.96(11:51) 11.2(7:22) 299

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Monday Jul 29, 2019 #

1 PM

Run warm up/down 15:48 intensity: (7:42 @1) + (3:59 @2) + (4:07 @3) 2.31 km (6:51 / km) +87m 5:46 / km
ahr:144 max:178 shoes: VJ Irocks

Orienteering 56:46 intensity: (27 @1) + (1:05 @2) + (5:44 @3) + (47:58 @4) + (1:32 @5) 7.25 km (7:50 / km) +212m 6:50 / km
ahr:185 max:201 shoes: VJ Irocks

Scottish 6 Days - Day 2

Run warm up/down 9:54 intensity: (1:19 @1) + (7:33 @2) + (1:02 @3) 1.64 km (6:02 / km)
ahr:149 max:176 shoes: VJ Irocks

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