1 PM
Run warm up/down 15:48 2.31 km (6:51 / km) +87m 5:46 / km
ahr:144 max:178 shoes: VJ Irocks
Orienteering 56:46 7.25 km (7:50 / km) +212m 6:50 / km
ahr:185 max:201 shoes: VJ Irocks
Scottish 6 Days - Day 2
Run warm up/down 9:54 1.64 km (6:02 / km)
ahr:149 max:176 shoes: VJ Irocks