Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Orienteering1 58:05 4.84(12:01) 7.78(7:28) 215
  Run2 38:44 2.31(16:45) 3.72(10:24) 165
  Total2 1:36:49 7.15(13:33) 11.5(8:25) 380

«»
1:36
0:00
» now
Th

Thursday Aug 1, 2019 #

10 AM

Run warm up/down 15:04 intensity: (3:07 @1) + (9:54 @2) + (1:18 @3) + (45 @4) 2.25 km (6:41 / km) +153m 4:59 / km
ahr:150 max:184 shoes: VJ Irocks

Orienteering 58:05 intensity: (19 @1) + (1:45 @2) + (5:40 @3) + (44:39 @4) + (5:42 @5) 7.78 km (7:28 / km) +215m 6:33 / km
ahr:186 max:202 shoes: VJ Irocks

Scottish 6 Days - Day 4

Legs feeling tired today so just a bit slow
1 PM

Run warm up/down 23:40 intensity: (12:29 @1) + (4:00 @2) + (7:11 @3) 1.47 km (16:07 / km) +12m 15:29 / km
ahr:137 max:176 shoes: VJ Irocks

« Earlier | Later »