In the 1 days ending Aug 1, 2019:
Run warm up/down 15:04 intensity: (3:07 @1) + (9:54 @2) + (1:18 @3) + (45 @4) 2.25 km (6:41 / km) +153m 4:59 / km ahr:150 max:184 shoes: VJ Irocks
Orienteering 58:05 intensity: (19 @1) + (1:45 @2) + (5:40 @3) + (44:39 @4) + (5:42 @5) 7.78 km (7:28 / km) +215m 6:33 / km ahr:186 max:202 shoes: VJ Irocks
Run warm up/down 23:40 intensity: (12:29 @1) + (4:00 @2) + (7:11 @3) 1.47 km (16:07 / km) +12m 15:29 / km ahr:137 max:176 shoes: VJ Irocks
« Earlier | Later »