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Training Log Archive: Niamhunter

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Run1 1:22:21 6.94(11:52) 11.17(7:22) 460
  Total1 1:22:21 6.94(11:52) 11.17(7:22) 460

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Su

Sunday Aug 11, 2019 #

10 AM

Run 1:22:21 intensity: (2:25 @1) + (17:08 @2) + (52:01 @3) + (10:47 @4) 11.17 km (7:22 / km) +460m 6:07 / km
ahr:169 max:186 shoes: Inov8 TrailRoc 270

Out in the Pentlands on a nice wet day, a couple of hills and then back down the valley and a pub brunch to finish :)

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