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Training Log Archive: Niamhunter

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Run1 36:15 3.79(9:33) 6.11(5:56) 82
  S & C1 15:00
  Total2 51:15 3.79 6.11 82

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Mo

Monday Aug 12, 2019 #

3 PM

Run 36:15 intensity: (8 @1) + (13:10 @2) + (22:47 @3) + (10 @4) 6.11 km (5:56 / km) +82m 5:34 / km
ahr:166 max:182

Pre Swim along the lake
5 PM

S & C 15:00 [1]

Post swim to warm up

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